Intermittent fasting (IF) has some significant health benefits. This dietary approach, which refers to going without food for a certain period of time, promotes ketosis and thereby increases fat burn, boosts cognitive functioning and energy levels, reduces inflammation, and may even boost longevity. Some experts even think that, done consistently over the long term, intermittent fasting likely reduces the risk of…
Dr. Gersh is the medical director of IMGI and is board-certified in Integrative Medicine and OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.
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While there’s no “right” level of sexual interest—it’s different for everyone—a noticeably low sex drive is almost always a symptom of something that requires attention in your life or your body. So you just haven’t been feeling it lately—sex with your partner, sex in general. Maybe you’re even feeling meh about your other bedside BFF. While there’s no…
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making…
Gretchen, a 30-year-old from Santa Monica, had suffered from excruciating cramps and pelvic pain for years. Then, about five years ago, she was diagnosed with endometriosis — a painful condition where tissue that makes up the uterine lining grows outside the uterus. She tried everything to soothe the pain ― ibuprofen, topical CBD oils, even smoking weed…
As we continue to await news of the royal baby, the speculation over Meghan Markle’s birth plan is rampant. And as rumors swirl that she and Prince Harry may be planning a home birth, that practice has come under increased scrutiny. The rumors have spurred a conversation about the risks of home births, and the…