This week, Dr Gersh talks about how our body composition changes as we age. As we get older we lose muscle mass, this is known as Sarcopenia. Dr Gersh highlights the importance of having a high protein intake as part of a healthy diet to maintain good health as we age.

For as long as I can remember, I have always loved the months of November and December, when joy seemed to fill every day and every night. As an adult, and when my four children were still small, we hosted wonderful holiday parties at my house (complete with friendly Santa, of course). or as long…

Intermittent fasting—or going certain windows of time without food—is all the rage, praised mostly for its anti-inflammatory and gut-healing benefits. In a recent article, Dr. William Cole discussed the potential downsides and benefits of fasting when it comes to hormonal health. And it’s true, depriving yourself of food for a certain amount of time does…

This week, Dr Gersh discusses how to watch your sugar and alcohol intake so you can have a happy and healthy holiday season. She also gives suggestions on how to indulge on the things you love without the guilt.

The United States has recently fallen victim to a series of natural disasters across the country. The fires in Northern California, and the hurricanes in Texas, Florida and the Caribbean changed many lives forever, but the pollution left in their wake will continue to change lives for many years to come.