Is Intermittent Fasting Really Good For Women?

FG Media

Intermittent fasting—or going certain windows of time without food—is all the rage, praised mostly for its anti-inflammatory and gut-healing benefits. In a recent article, Dr. William Cole discussed the potential downsides and benefits of fasting when it comes to hormonal health. And it’s true, depriving yourself of food for a certain amount of time does…

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