This week, Dr Gersh talks about how our body composition changes as we age. As we get older we lose muscle mass, this is known as Sarcopenia. Dr Gersh highlights the importance of having a high protein intake as part of a healthy diet to maintain good health as we age.
Author: Felice Gersh, M.D.https://integrativemgi.com
Dr. Gersh is the medical director of IMGI and is board-certified in Integrative Medicine and OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.