Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.
Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.
Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
I am so excited to have a very special guest, Dr. Felice Gersh, who is an author, a multi-award-winning, board-certified obstetrician and gynecologist and the founder of the Integrative Medical Group of Irvine in California. Listen in as Dr. Gersh shares her unique approach to holistic healing and how you can take control of your health without pharmaceuticals.
[BULLETS]
- Dr. Gersh shares what the symptoms of PCOS are, when a woman generally develops this condition, and what exacerbates it…
- What some of the protocols Dr. Gersh recommends to her patients that have PCOS…
- We discuss ways we can restore the circadian rhythm from within, besides trying classic measures such as going to bed at a regular time and eating at a regular time…
- How Beauty Detox works in relation to incorporating anti-inflammatory plant-based foods and helping women with PCOS to nurture and heal their gut microbiome…
- Who should be taking melatonin and when…
- What it means to have a normal menstrual cycle and what’s indicative of menstrual health…
- The connection between thyroid and kidney conditions and PCOS…
- We share how Dr. Gersh’s book, PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness, can benefit PCOS sufferers when using her approach…
Original Podcast Here
