Can You Do Intermittent Fasting During Pregnancy? The Experts Weigh In

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Intermittent fasting (IF) has some significant health benefits. This dietary approach, which refers to going without food for a certain period of time, promotes ketosis and thereby increases fat burn, boosts cognitive functioning and energy levels, reduces inflammation, and may even boost longevity. Some experts even think that, done consistently over the long term, intermittent fasting likely reduces the risk of…

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