Eating Fresh Vegetables and oils help reduce the risk of cardiovascular disease

Health & Nutrition TipsHealthy Lifestyle Eating Fresh Vegetables and oils help reduce the risk of cardiovascular disease

Eating Fresh Vegetables and oils help reduce the risk of cardiovascular disease A recent edition of the Journal of the American Heart Association stated that eating healthy fats lowers the risk of a cardiovascular event just as much as the use of statins does . In most cases, I do not recommend statins, particularly for…

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Why Sweet Potatoes Are a Healthy Alternative

Health & Nutrition Tips Why Sweet Potatoes Are a Healthy Alternative

Why Sweet Potatoes Are a Healthy Alternative Sadly, many consider the sweet potato a bad food choice because it has carbohydrates and is very starchy. The unjustified maligning of this regal root vegetable needs to stop now! Only processed carbs are evil! Natural starchy vegetables, eaten without deep frying them, are incredibly healthy and truly…

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7 Different Ways to Look Absolutely Fabulous

FeaturedHealth & Nutrition Tips 7 Different Ways to Look Absolutely Fabulous

7 Different Ways to Look Absolutely Fabulous As an integrative medical practice, we take a broad view of beauty. Though seen on the outside, beauty is truly a reflection of the physiological processes taking place throughout the body, on both the outside and from deep within our bodies. Skin problems result from hormonal imbalances, deep-seated…

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