The Health Benefits of Sweet Potatoes Sweet potatoes are available all over the world, and if you only eat these delicious root vegetables when they’ve been baked until they are virtually unrecognizable, then you are missing out on one of nature’s greatest nutritional gifts. They are not only rich in a vast range of nutrients,…
Read Article
Why Sweet Potatoes Are a Healthy Alternative Sadly, many consider the sweet potato a bad food choice because it has carbohydrates and is very starchy. The unjustified maligning of this regal root vegetable needs to stop now! Only processed carbs are evil! Natural starchy vegetables, eaten without deep frying them, are incredibly healthy and truly…