Managing Multiple Disorders in One Body

Health & Nutrition TipsHealthy LifestylePCOS Managing Multiple Disorders in One Body

Managing Multiple Disorders in One Body Women with PCOS exhibit a very high degree of medical complexity, including dysfunctions of key metabolic and immune mechanisms, affecting a wide range of organ systems. Such dysfunctions can manifest as multiple disorders in one body! Identifying the root causes and common conditions that weave their way through these…

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Eating Fresh Vegetables and oils help reduce the risk of cardiovascular disease

Health & Nutrition TipsHealthy Lifestyle Eating Fresh Vegetables and oils help reduce the risk of cardiovascular disease

Eating Fresh Vegetables and oils help reduce the risk of cardiovascular disease A recent edition of the Journal of the American Heart Association stated that eating healthy fats lowers the risk of a cardiovascular event just as much as the use of statins does . In most cases, I do not recommend statins, particularly for…

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Depression Improved with Diet and Lifestyle Changes

FeaturedHealth & Nutrition TipsHealthy Lifestyle Depression Improved with Diet and Lifestyle Changes

Depression Improved with Diet and Lifestyle Changes A True Story Today I met with a patient whose 17-year old son had been diagnosed with depression. When we’d last met, his son had been seen by a psychiatrist who determined from a short visit that he required treatment with an antidepressant. As none of the SSRI…

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Why Sweet Potatoes Are a Healthy Alternative

Health & Nutrition Tips Why Sweet Potatoes Are a Healthy Alternative

Why Sweet Potatoes Are a Healthy Alternative Sadly, many consider the sweet potato a bad food choice because it has carbohydrates and is very starchy. The unjustified maligning of this regal root vegetable needs to stop now! Only processed carbs are evil! Natural starchy vegetables, eaten without deep frying them, are incredibly healthy and truly…

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