Helpful Hints to Ward Off the Flu: Your Flu Shot Alone Isn’t Going to be Enough to Keep You Healthy It’s here—flu season. Scientists do their best job trying to anticipate which variants of influenza will strike and they create the flu shots for the upcoming onslaught of germs. However, they don’t know how effective…
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Artificial Sweeteners Absolutely do not Belong in Your Food! Most women with PCOS suffer with being overweight or obese, living in a constant battle with their weight and food. Many have binge eating disorder, some have bulimia, and some even have anorexia nervosa. With the exception of the weight problem, lean women with PCOS have…
What’s for Dinner? When you sit down at the table to eat, what do you think makes for a great meal? My first rule of thumb is quite simple – all food must taste good and be good for you! Those rules simply cannot be broken. Next, once it meets those qualifications, it is really…
PCOS Diet: 7 Tips for Timed Eating, Weight Loss Gut Health and Better Sleep We are “what” we eat, that remains true. But just as correct, is the very new notion that we are “when” we eat! The newest data now shows that when you eat can determine how long and how strongly your heart…
How Much Calcium is Necessary for Your Health? Calcium is the most abundant mineral in the human body and is a crucial factor in numerous body functions and structures. But what should a woman do to ensure she is consuming the correct amount of calcium to maintain a healthy body? Does a woman with PCOS…