How Your Gut Health Impacts Your Overall Health A healthy gut impacts your overall health. The gut microbiome is highly responsive to diet, and impacts every aspect of physiology from digestion to endocrine function. In this video webinar for Pure Encapsulations, Dr. Felice L. Gersh discusses the clinical connections between the gut microbiome and women’s health, with…
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Artificial Sweeteners Absolutely do not Belong in Your Food! Most women with PCOS suffer with being overweight or obese, living in a constant battle with their weight and food. Many have binge eating disorder, some have bulimia, and some even have anorexia nervosa. With the exception of the weight problem, lean women with PCOS have…
What’s for Dinner? When you sit down at the table to eat, what do you think makes for a great meal? My first rule of thumb is quite simple – all food must taste good and be good for you! Those rules simply cannot be broken. Next, once it meets those qualifications, it is really…
PCOS Diet: 7 Tips for Timed Eating, Weight Loss Gut Health and Better Sleep We are “what” we eat, that remains true. But just as correct, is the very new notion that we are “when” we eat! The newest data now shows that when you eat can determine how long and how strongly your heart…
How Much Calcium is Necessary for Your Health? Calcium is the most abundant mineral in the human body and is a crucial factor in numerous body functions and structures. But what should a woman do to ensure she is consuming the correct amount of calcium to maintain a healthy body? Does a woman with PCOS…