Why Sweet Potatoes Are a Healthy Alternative Sadly, many consider the sweet potato a bad food choice because it has carbohydrates and is very starchy. The unjustified maligning of this regal root vegetable needs to stop now! Only processed carbs are evil! Natural starchy vegetables, eaten without deep frying them, are incredibly healthy and truly…
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Should We Remove Fallopian Tubes as a Cancer Preventative? This is an interesting topic – the prophylactic removal of body structures to hopefully lower cancer incidence and mortality. Removal of the Fallopian tubes has recently become a big topic of discussion in GYN circles as there is recent data showing that by doing so the…
Certain Foods Tied to Increased Depression Risk This article came as no surprise to me! The new and exciting field of nutritional psychiatry is so key to cognitive and mental health. Of course what we eat matters to our brain! And how we feel emotionally is clearly linked to our physical state. Our brains need…
Grey Hair Linked with Increased Heart Disease Risk in Men You thought of your grey hair as a cosmetic burden to deal with, along with being an outright nuisance … and considered that to be plenty to contend with. Now it turns out that the grey is so more than “hair strand deep!” It’s now…
7 Different Ways to Look Absolutely Fabulous As an integrative medical practice, we take a broad view of beauty. Though seen on the outside, beauty is truly a reflection of the physiological processes taking place throughout the body, on both the outside and from deep within our bodies. Skin problems result from hormonal imbalances, deep-seated…