Testosterone Isn’t Just A Male Hormone: Here’s Why Women Need It As Much As Men

FG Media

Everyone knows that testosterone is the “male” hormone. It plays a role in sex drive, sperm production, fat distribution, red cell production, and maintenance of muscle strength and mass, and it’s associated with overall health and well-being in men. What many people don’t realize is that it’s important for women, too! In fact, men and…

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Our bodies mirror the acts of nature — change is the only constant!

FG Media

STABILITY AND CONSTANCY. Clearly nothing on our planet speaks to those words. In fact, in the wet shadow of the hurricanes which recently devastated Florida, Texas and so much of the Caribbean, and in the aftermath of the tremendously powerful Mexico City earthquake, stability seems quite far-fetched. But in reality, those destructive natural events drive…

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How These Pros Keep Their Hormones Balanced When They Travel

FG Media

We’re headed to mbgrevitalize this week, and that means flying across the country. Travel can be hectic, stressful, expose you to a host of germs, and leave you sleep-deprived. In other words, it’s the perfect storm of factors that could disrupt our health and leave us feeling less-than-optimal—especially when it comes to our hormones. That’s…

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