The average woman can expect to get her period approximately 450 times in her lifetime. But even though you’ve probably got the hang of your cycle by now, chances are that some menstrual mysteries remain unsolved. Maybe your cycle is super long or short, or it’s irregular, or it comes with side effects like PMS—and you wonder if…
Read Article
When you’re shopping for new clothes, do you ever think about how each item can affect your health? As weird as it may seem, OB/GYNs say there are some things they wish you’d think about more when you’re shopping for some wardrobe updates. Some clothes are better for your vagina than others. “The vagina is…
What makes us tick? Our in-built clock – the circadian rhythm – plays a huge role in human longevity. Getting an appropriate amount of sleep while the sun is down has tremendous positive effects on our bodies, according to Dr. Felice Gersh, gynecologist and founder of the Integrative Medical Group of Irvine in Southern California.…
Dr Felice Gersh, founder and medical director of the Integrative Medical Group of Irvine, explains the science behind Circadian Rhythms, and why they are so vital for our health.
Dr. Gersh explains the gut microbiome, why it’s important, and what we can do to keep it healthy!