For hundreds of years, scientists have understood that living organisms contain internal clocks. These clocks allow us to anticipate the sun’s rising and setting and control much of our physiology. All life on Earth has evolved to be in alignment with the 24-hour revolution of our planet on its axis, and this alignment has caused us to evolve such that we are actually functioning as though we are two quite different creatures: one by day and a completely separate one by night!
Author: Felice Gersh, M.D.https://integrativemgi.com
Dr. Gersh is the medical director of IMGI and is board-certified in Integrative Medicine and OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.