We’re headed to mbgrevitalize this week, and that means flying across the country. Travel can be hectic, stressful, expose you to a host of germs, and leave you sleep-deprived. In other words, it’s the perfect storm of factors that could disrupt our health and leave us feeling less-than-optimal—especially when it comes to our hormones. That’s why it’s important to have a plan to protect hormone balance so that we can have the energy to really enjoy wherever it is we’re traveling.
