PCOS and Fatty Liver: The Link Between Grows Stronger! The incredible link of the gut microbiome and overall gut health with the metabolic manifestations of PCOS just keeps growing more clear! A new study was just recently published, the key points shown in the attached below piece, indicating that women with PCOS do indeed carry…
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How Much Exercise is Needed to Maintain Weight Loss? I have some bad news and some good news. But, as always, the bad news comes first. If you have lost a significant amount of weight, it will undoubtedly be harder for you to maintain your new weight than it is for someone of the exact…
Risks of Conventional Hormone Replacement Therapy This is data from rats but shows that periodic, as opposed to continuous, treatment with estradiol, is protective for the brain from ischemic damage. This article urges research be done in human females to investigate a more physiological approach to estrogen therapy than what is currently being done. This…
Artificial Sweeteners Absolutely do not Belong in Your Food! Most women with PCOS suffer with being overweight or obese, living in a constant battle with their weight and food. Many have binge eating disorder, some have bulimia, and some even have anorexia nervosa. With the exception of the weight problem, lean women with PCOS have…
What’s for Dinner? When you sit down at the table to eat, what do you think makes for a great meal? My first rule of thumb is quite simple – all food must taste good and be good for you! Those rules simply cannot be broken. Next, once it meets those qualifications, it is really…