This week, Dr Gersh recommends five simple things we can do in ensure we start the new year in a positive fame of mind. These can be as simple as being active and getting enough sleep, Dr Gersh explains the hugely beneficial impact these simple steps can have on our day-to-day lives.
Dr. Felice Gersh is Board Certified in OB/GYN, completed a Fellowship in Integrative Medicine at the University of Arizona School of Medicine, and is Director of the Integrative Medical Group of Irvine. Dr Gersh covers the remarkable role of Circadian Rhythm in PCOS and its relevance to the microbiome, nutritional medicine, time restricted eating, and fasting, with hope for more advanced and compassionate patient care.
Listen to this Podcast here.