It’s been scientifically proven a significant number of times – vegetables and fruits are magical! They contain an array of amazing ingredients which perform amazing things for our bodies and our health.
The magical phytonutrients found in these plants can turn on and off genes, as do hormones, and do special things to help our microbiota, the trillions of bacteria within our colons and intestines, to thrive. In turn, the healthy microbiota, known collectively as the gut microbiome, can perform their magic to optimize our health.
Autoimmune disease has been reversed, cancers placed into remission, and Alzheimer’s Disease reversed, solely with lifestyle programs. The foundational ingredient of each program is and must be – nutrition. So aim to eat a dozen vegetables daily and 2-3 fruits … and see your body truly thrive!
Read more: High Fruit and Vegetable Intake Linked to Reduced Risk for CVD, Cancer, and Mortality
