How I discovered fasting, and the amazing benefits it can offer!

FG Blog

Periodic fasting, a water fast for 4 days, or the fasting mimicking diet for 5, has been shown to have a large variety of benefits – lowered inflammation, improved blood pressure and lipids, increased brain growth factors, decreased visceral (belly) fat, among others. Among the additional benefits of a fasting mimicking diet, is preserving lean…

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