In a previous blog, we discussed how difficult it is to maintain weight loss, and that one of the key strategies used most successfully by long-term weight losers is to exercise about an hour per day. The same, by the way, goes for losing weight in the first place. You need to exercise for about…
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Detoxing and Weight Loss The obesity epidemic is still increasing, but the efforts to lose weight are declining. Weight loss is rarely successful when done in the traditional manner of trying to simply consume fewer calories, and many are simply giving up hope! Obesity is associated with an increase in all health problems, and is…