Veggies and Fruits are Magical! It’s been scientifically proven a significant number of times – vegetables and fruits are magical! They contain an array of amazing ingredients which perform amazing things for our bodies and our health. The magical phytonutrients found in these plants can turn on and off genes, as do hormones, and do…
Follow Dr. Gersh on Instagram, Twitter, and Facebook! “A breakthrough program to heal Polycystic Ovary Syndrome naturally” Origins My Approach My Other Passions Recognition After receiving my medical degree from the USC School of Medicine, I studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles, where I was honored with the CREOG top resident award every…
In a previous blog, we discussed how difficult it is to maintain weight loss, and that one of the key strategies used most successfully by long-term weight losers is to exercise about an hour per day. The same, by the way, goes for losing weight in the first place. You need to exercise for about…
Detoxing and Weight Loss The obesity epidemic is still increasing, but the efforts to lose weight are declining. Weight loss is rarely successful when done in the traditional manner of trying to simply consume fewer calories, and many are simply giving up hope! Obesity is associated with an increase in all health problems, and is…
Helpful Hints to Ward Off the Flu: Your Flu Shot Alone Isn’t Going to be Enough to Keep You Healthy It’s here—flu season. Scientists do their best job trying to anticipate which variants of influenza will strike and they create the flu shots for the upcoming onslaught of germs. However, they don’t know how effective…
Why Breastfeeding is Good for You and Your Baby A wonderful article was published last week in the Journal of Women’s Health, relating the most obvious, yet not recognized fact – breastfeeding is really good for the woman doing the nursing. This particular article states that women who breastfeed for at least a year, significantly…
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How Much Exercise is Needed to Maintain Weight Loss? I have some bad news and some good news. But, as always, the bad news comes first. If you have lost a significant amount of weight, it will undoubtedly be harder for you to maintain your new weight than it is for someone of the exact…
Risks of Conventional Hormone Replacement Therapy This is data from rats but shows that periodic, as opposed to continuous, treatment with estradiol, is protective for the brain from ischemic damage. This article urges research be done in human females to investigate a more physiological approach to estrogen therapy than what is currently being done. This…
