What’s for Dinner?

Jan 19, 2017 No Comments by

When you sit down at the table to eat, what do you think makes for a great meal? My first rule of thumb is quite simple – all food must taste good and be good for you! Those rules simply cannot be broken. Next, once it meets those qualifications, it is really important that it […]

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PCOS Diet: 7 Tips for Timed Eating, Weight Loss Gut Health and Better Sleep

Jun 23, 2016 No Comments by

We are “what” we eat, that remains true. But just as correct, is the very new notion that we are “when” we eat!  The newest data now shows that when you eat can determine how long and how strongly your heart will beat. Incredibly, the timing of meals may be as important for health as […]

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