Artificial Sweeteners Absolutely do not Belong in Your Food!

Jan 26, 2017 No Comments by

Most women with PCOS suffer with being overweight or obese, living in a constant battle with their weight and food. Many have binge eating disorder, some have bulimia, and some even have anorexia nervosa. With the exception of the weight problem, lean women with PCOS have most of the same issues as their heavier “sisters,” […]

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How Much Calcium is Necessary for Your Health?

Apr 04, 2016 No Comments by

Calcium is the most abundant mineral in the human body and is a crucial factor in numerous body functions and structures. But what should a woman do to ensure she is consuming the correct amount of calcium to maintain a healthy body? Does a woman with PCOS need to drink milk? Until recently, the dogma […]

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