Artificial Sweeteners Absolutely do not Belong in Your Food!

Jan 26, 2017 No Comments by

Most women with PCOS suffer with being overweight or obese, living in a constant battle with their weight and food. Many have binge eating disorder, some have bulimia, and some even have anorexia nervosa. With the exception of the weight problem, lean women with PCOS have most of the same issues as their heavier “sisters,” […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more

What’s for Dinner?

Jan 19, 2017 No Comments by

When you sit down at the table to eat, what do you think makes for a great meal? My first rule of thumb is quite simple – all food must taste good and be good for you! Those rules simply cannot be broken. Next, once it meets those qualifications, it is really important that it […]

Diet, News, PCOS, PCOS Diet, Polycystic Ovarian Syndrome Read more

PCOS Diet: 7 Tips for Timed Eating, Weight Loss Gut Health and Better Sleep

Jun 23, 2016 No Comments by

We are “what” we eat, that remains true. But just as correct, is the very new notion that we are “when” we eat!  The newest data now shows that when you eat can determine how long and how strongly your heart will beat. Incredibly, the timing of meals may be as important for health as […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more

How Much Calcium is Necessary for Your Health?

Apr 04, 2016 No Comments by

Calcium is the most abundant mineral in the human body and is a crucial factor in numerous body functions and structures. But what should a woman do to ensure she is consuming the correct amount of calcium to maintain a healthy body? Does a woman with PCOS need to drink milk? Until recently, the dogma […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more

3 Simple Tips for a Healthier Gallbladder

Mar 14, 2016 No Comments by

As if women with PCOS don’t have enough on their plates to deal with already, add another to the list- gallbladder dysfunction and gallstones! Yes,  it’s true… many women with PCOS also have problems with the workings of their gallbladders. But please, don’t despair. There are many options to help your gallbladders function better, and […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more