Depression Improved with Diet and Lifestyle Changes

Depression Improved with Diet and Lifestyle Changes

A True Story

Today I met with a patient whose 17-year old son had been diagnosed with depression. When we’d last met, his son had been seen by a psychiatrist who determined from a short visit that he required treatment with an antidepressant. As none of the SSRI drugs ultimately worked, it was next decided to give tricyclics a try.

They were unsatisfactory as well and so atypical antipsychotics were begun.

On that regime, the son rapidly gained 45 pounds! These are very toxic drugs! And to make matters worse, he didn’t improve! And on that note, I happened to meet with my friend, the Dad.

I informed him that much data exists that depression can greatly be improved with the implementation of a healthy, plant-based diet and lifestyle changes. I recommended that his life activities be scheduled and adhered to every day.

The boy was sent to a wilderness camp for 2 months and he was weaned off the meds. He lost over 40 pounds and began to feel energy and joy again. He ate “real” food and hiked miles each day, in beautiful nature.

Back home again, he has continued to exercise daily and avoids all processed foods and sugars. He watches little television and isn’t on the computer too much. He’s doing well in school, has lost another 5 pounds, and has a fabulous relationship with his dad.

Yes … the brain needs proper care and nurturing!! Give it sunlight, proper nourishment, exercise, a loving environment with purpose … and it will thrive!! The epidemic of psychiatric illness is greatly impacted by our awful lifestyles, chemical food devoid of nutrients, sedentary existences, lack of human contact, a world of electrical devices, and poor sleep! These are modifiable factors and once things are placed in the right … the brain can recover!

This story so resonated with me that I felt the need to share it with you! This applies to children and adults with ADHD as well. Mental health isn’t an option to having a good life – it is life itself!

Certain Foods Tied to Increased Depression Risk

Certain Foods Tied to Increased Depression Risk

This article came as no surprise to me! The new and exciting field of nutritional psychiatry is so key to cognitive and mental health. Of course what we eat matters to our brain! And how we feel emotionally is clearly linked to our physical state.

Our brains need many varied nutrients to function properly and also need a healthy gut microbiome. The health and happiness of the bacterial civilization inside our colons has an immense impact on the status of our brains. They make byproducts from the foods we eat, with a great emphasis on the fermentation products of fiber from vegetables, called short chain fatty acids, which circulate and enter our brains and keep all working well and helping us to feel happy.

A diet which mostly consists of processed foods and animal products and is short on vegetables and some fruits will leave our gut microbiome hungry and our brains unhappy.

So what is the recipe for happiness? It seems clear now that a diet with lots of vegetables and fiber from whole grains, along with lots of healthy fats from plant materials, with  just a small amount of animal protein and fat, is the ticket to health and happiness!!

Read the full article here: http://bit.ly/2pnkCTI