Author Archive

Risks of Conventional Hormone Replacement Therapy

Feb 02, 2017 No Comments by

This is data from rats but shows that periodic, as opposed to continuous, treatment with estradiol, is protective for the brain from ischemic damage. This article urges research be done in human females to investigate a more physiological approach to estrogen therapy than what is currently being done. This is what I absolutely believe – […]

News, PCOS, Polycystic Ovarian Syndrome Read more

Artificial Sweeteners Absolutely do not Belong in Your Food!

Jan 26, 2017 No Comments by

Most women with PCOS suffer with being overweight or obese, living in a constant battle with their weight and food. Many have binge eating disorder, some have bulimia, and some even have anorexia nervosa. With the exception of the weight problem, lean women with PCOS have most of the same issues as their heavier “sisters,” […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more

What’s for Dinner?

Jan 19, 2017 No Comments by

When you sit down at the table to eat, what do you think makes for a great meal? My first rule of thumb is quite simple – all food must taste good and be good for you! Those rules simply cannot be broken. Next, once it meets those qualifications, it is really important that it […]

Diet, News, PCOS, PCOS Diet, Polycystic Ovarian Syndrome Read more

PCOS and Inflammation

Jan 05, 2017 No Comments by

There is a common thread which ties all women with PCOS together, whether they are over- or underweight, young or old. That link is INFLAMMATION – the driving force behind the ills afflicting all PCOS women. Let me explain a bit about inflammation, how it develops, and how it can create havoc for women with […]

News, PCOS, Polycystic Ovarian Syndrome, Tame the Flames of PCOS Read more

How PCOS affects Depression and Anxiety

Dec 15, 2016 No Comments by

January is a month when many feel the effects of the holiday season coming to a sudden end. The decorations must all be put away; there is often a big mess of discarded wrappings to deal with, thank you notes calling to be written, and health resolutions to write… and often times to discard quite […]

News, PCOS, Polycystic Ovarian Syndrome Read more

What is the condition known as PCOS (Polycystic Ovary Syndrome)?

Dec 15, 2016 No Comments by

PCOS incorporates the word, SYNDROME! When that word is linked with a condition, it basically means that no one really knows why someone would develop it, and, as well, it has a great variety of ways it can manifest itself.  PCOS is therefore, a highly individualized condition, resulting from each woman’s unique genetic make-up, along […]

News, PCOS, Polycystic Ovarian Syndrome, Tame the Flames of PCOS Read more

Diagnosis and Treatment of PCOS in Young Girls

Nov 03, 2016 No Comments by

Most doctors and patients alike believe that PCOS is a condition which appears in the teen years or with young adulthood, following the advent of puberty and the onset of periods. In reality, shocking as it may seem, PCOS begins with birth!! Now how, you may ask, can that happen? Doesn’t puberty herald the onset […]

News, PCOS, Polycystic Ovarian Syndrome Read more

PCOS Diet: 7 Tips for Timed Eating, Weight Loss Gut Health and Better Sleep

Jun 23, 2016 No Comments by

We are “what” we eat, that remains true. But just as correct, is the very new notion that we are “when” we eat!  The newest data now shows that when you eat can determine how long and how strongly your heart will beat. Incredibly, the timing of meals may be as important for health as […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more

PCOS: Resetting Your Circadian Rhythms

May 09, 2016 No Comments by

All living creatures throughout evolution have developed biological clocks to better adapt to the 24 hour day called the Circadian Rhythm. These are called Circadian Clocks and they regulate physiology, metabolism, and behavior. In humans, many aspects of physiology are subject to circadian regulation. These include sleep-wake cycles, cognitive performance, cardiac and renal functions, digestion […]

News, PCOS, Polycystic Ovarian Syndrome Read more

How Much Calcium is Necessary for Your Health?

Apr 04, 2016 No Comments by

Calcium is the most abundant mineral in the human body and is a crucial factor in numerous body functions and structures. But what should a woman do to ensure she is consuming the correct amount of calcium to maintain a healthy body? Does a woman with PCOS need to drink milk? Until recently, the dogma […]

Diet, News, PCOS Diet, Polycystic Ovarian Syndrome Read more